Offerings
This project offers both in-person and online sessions and workshops. No previous experience in voice or movement training is necessary.
WORKSHOPS
Workshops highlight research discoveries and the link between
Jaw-Tongue-Voice (TMJ disorders)
Pelvis-Hips-Jaw-Voice Connection
Nervous System-Voice Influence
Vagus Nerve-Voice Relationship
Psoas Major Muscle-Voice Support
Womb-Heart-Voice Alignment
Myofascial-Vocal Release
Emotions-Voice Interconnection
These workshops were designed in accordance with the results of my research studies. A selection of my research papers is available here.
The first part of each workshop is dedicated to the presentation of the research findings. The second part focuses on practical exercises, such as physical and vocal warm-ups, guided meditation, specific vocal techniques, and targeted poses aimed at particular areas of the body, all of which are grounded in the workshop's topic. Every workshop offers an opportunity to stay up to date with the latest research findings and implement them in daily practice. Participants get an opportunity to connect with their voices, restore balance in the body, explore authentic sounds, and release unwanted tension.
Each workshop operates independently and presents fresh information. The details are not repeated in any workshop.
SESSIONS
The sessions focus on the following key connections:
Voice and Yoga
Yoga for Singing
Yoga for Acting
Yoga for Musicians*
At the heart of every session is a slower-paced sequence of specially designed postures paired with vocal exercises. This gentle flow is accompanied by specific guidelines that facilitate breathing, sounding, and voice experimentation. The key emphasis is on cultivating and maintaining a curious and growth-oriented mindset. Participation in sessions not only boosts energy, releases muscle tension, reduces stress, improves concentration, and increases creativity, but also allows the voice to become more free, flexible, powerful, and emotionally expressive. Each class has its own focus, centred on specific topics that enable a more in-depth exploration.
*Different musical instruments have varying effects on the human body. Each session incorporates strategies designed to offer comfort to both the mind and body through the use of tailored instructions. These guidelines are specifically designed to meet the distinct emotional and physical requirements of musicians. Participating in sessions strengthens the body, increases awareness, improves flexibility and mobility, and reduces injury risks.
TAUGHT AT:
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