Offerings
This project offers both in-person and online sessions and workshops.
Sessions focused on the following points:
Voice and Yoga
Yoga for Singing
Yoga for Acting
Yoga for Musicians*
Each session involves various meditations, breathwork, and embodied yoga positions to examine the impact of these explorations on the human voice. The fundamental part of every session is a slower pace sequence of specially designed postures and vocal exercises. This flow is accompanied by unique guidelines that support breathing, sounding, and voice exploration. The primary focus is to remain curious and receptive. Each class is unique and is dedicated to a different theme.
*Each instrument has a different impact on the body. Therefore, each session introduces strategies to help comfort the mind and body with specialised instructions. These instructions address the musicians' unique emotional and physical needs. Each session strengthens the body, increases awareness, improves flexibility and mobility, and prevents injury.
Workshops are centred around research discoveries and highlight the connection between VOICE and
Jaw and Tongue (TMJ disorders)
Jaw-Hips-Pelvis Connection
Womb-Heart-Voice Alignment
Emotions
Vagus Nerve
Psoas Major Muscle
Spine
These workshops are based on my research. Some of my research papers can be found here.
The first part of each workshop is dedicated to presenting the research findings. The second part focuses on practical exercises, such as physical/vocal warm-ups, guided meditation, certain vocal techniques, and specific poses aimed at a particular body part based on the workshop's topic. Every workshop offers an opportunity to stay up to date with the latest research findings and apply them in daily practice. In the end, each participant gets an opportunity to connect with their voice, restore balance in the body, explore authentic sounds, and release unwanted tension.
Each workshop works on its own and brings new and fresh information. The details are not repeated in any workshop.
SESSIONS/WORKSHOPS TAUGHT AT:
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